HONEY MUSTARD LAMB CUTLETS
INGREDIENTS 4 lamb cutlets, french trimmed 2 tsp dijon mustard 2 tsp wholegrain mustard 1 tbsp honey 2 tsp apple cider vinegar 1 tbsp olive oil Salt and pepper 1…
GRILLED CHICKEN WITH TOMATO AND MINT SALAD
INGREDIENTS GRILLED CHICKEN 2 x 200g chicken breast 1 medium lemon, halved 2 tsp lemon juice Zest of 1 lemon 1 tsp fresh oregano, finely chopped 1 tsp olive oil…
PUMPKIN AND HALOUMI DELIGHT
INGREDIENTS 325g pumpkin, cut into thin wedges 100g green beans, halved crosswise 1 tbsp olive oil 1 tbsp red wine vinegar 1/2 cup (8g) fresh coriander, loosely packed 1/2 cups…
PROTEIN SMOOTHIE BOWL
INGREDIENTS 2 kale leaves, thick stems removed A handful of spinach 1 avocado, skin and seed removed 100 ml coconut water 200 ml unsweetened almond milk 2 dates, pitted and…
NO RICE FRIED RICE
INGREDIENTS 300g cauliflower heads, separated into florets 30g chicken mince 60g small raw prawns, shelled and deveined 1 egg, whisked 1 tbsp olive oil 1 tbsp coconut oil 1 garlic…
FRUIT SALAD
INGREDIENTS 160 g blueberries 80g pear, diced 55g green apple, diced 80g cantaloupe melon, diced 245g plain yoghurt – low fat 100g almonds flakes DIRECTIONS Toss all ingredients in a…
PESTO CHICKEN WITH QUINOA
INGREDIENTS 80g quinoa 1/2 tsp extra-virgin olive oil 1 chicken thigh fillet (skin and bones off), cut into 2 cm pieces 1 handfuls of rocket 25g mozzarella cheese, torn into…
LEMON AND LIME CORN SALAD
INGREDIENTS 2 baby cos lettuces, shredded 80g corn kernels 1 avocado, diced 1/2 can red kidney beans, rinsed 1/2 red onion, thinly sliced 10g fresh coriander LEMON/LIME DRESSING 2 tbsp olive…
HALLOUMI AND AVOCADO TOAST
INGREDIENTS 1 ripe avocado, pitted 1 tsp lemon juice 2 slices wholemeal bread, toasted 125g halloumi, sliced thinly 1 tbsp olive oil FOR GARNISH Sliced olives Sesame seeds Lemon zest…
CHICKPEA OMELETTE
INGREDIENTS CHICKPEA BATTER: ¾ cup or 70 g chickpea flour ¾ cup or 180 ml + 1 tbsp non-dairy milk 2 tsp apple cider vinegar ¼ tsp turmeric powder ¼…
APPLE AND QUINOA MUESLI
INGREDIENTS 1/2 cup or 85g quinoa seeds 1/2 cup or 120 ml water 1 medium apple, coarsely chopped 1/4 cup or 60 g low-fat yoghurt 1 tbsp honey 2…
Chickpea falafel with tabbouleh and a yoghurt sauce
INGREDIENTS 250g can chickpeas, rinsed and drained 2 cloves garlic, minced 2 spring onions, chopped 1 tsp ground cumin 1 tsp ground coriander 2 tbsp fresh parsley, chopped 2 tbsp…