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NO RICE FRIED RICE

INGREDIENTS 300g cauliflower heads, separated into florets 30g chicken mince 60g small raw prawns, shelled and deveined 1 egg, whisked 1 tbsp olive oil 1 tbsp coconut oil 1 garlic…
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FRUIT SALAD

INGREDIENTS 160 g blueberries 80g pear, diced 55g green apple, diced 80g cantaloupe melon, diced 245g plain yoghurt – low fat 100g almonds flakes DIRECTIONS Toss all ingredients in a…
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