Black bean and sweet potato chilli
INGREDIENTS 1 clove garlic, minced ½ small onion, diced 1 small sweet potato, peeled and chopped (¾ cup) or (115 g) 1 small carrot, sliced (¾ cup) or (115 g)…
Breakfast Smoothie
INGREDIENTS: 1 cup (230 ml) of coconut water 1 cup (230 ml) filtered water 2 scoops of vanilla protein powder 1 tsp of crushed linseeds 2 stalks of celery ½ cucumber ½…
Vegan Spinach Pie
INGREDIENTS: For the Filo dough: • 384 gr all-purpose flour • 78 ml olive oil • salt • lukewarm water enough to make a pliable dough For the filling: •…
Roasted squash with chilli and sage breadcrumbs
Ingredients 100g fresh breadcrumbs 6 tbsp olive oil 2 butternut squash, unpeeled, seeds and fibers removed, cut into thin wedges 1 medium hot red chilli deseeded and sliced. 2 garlic…
Zucchini Sweet Potato Slice
INGREDIENTS 1 medium sweet potatoes, peeled and coarsely grated 1 large zucchini, coarsely grated 2 eggs ½ cup almond meal (or ⅓ cup coconut flour for nut free version) 1…
Halloween Soup
Pumpkin Soup INGREDIENTS 1.5l water 1 chicken fat-free or vegetable stock cube 1 onion, roughly chopped 500 g pumpkin, peeled and roughly chopped Optional: 1 celery stalk and 1 carrot,…
Eating Mediterranean – Lemony Chicken Soup
From Bon Appetite Ingredients 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved & sliced 1 celery stalk, sliced 340g skinless, boneless chicken thighs 1.5l…
Apple and cinnamon waffles
INGREDIENTS 70g almond flour 40 g flax seed meal (Organic Golden Flax from Bob’s Red Mill is good) 1 tsp. Stevia (Sweetner) 30g Vanilla Protein Powder ½ tbsp. ground cinnamon…
Eating Mediterranean – Italian Meatloaf
INGREDIENTS 350g ground beef 40g red onions, chopped ¼ tsp. ground pepper 1 tsp. minced garlic ½ tbsp. Worcestershire sauce ¾ tsp. ground mustard ¾ tsp. chili powder 50ml…
Eating Mediterranean – Greek Salad
INGREDIENTS ½ cup red onions, thinly sliced 1 cup Lebanese cucumber, chopped 1 cm thick 6 pcs cherry tomatoes, halved 8 kalamata olives ¼ cup dill, chopped ¼ cup…
Eating Mediterranean – Scrambled Tofu
INGREDIENTS ⅓ cup red capsicum, diced ⅓ carrot, diced finely 1½ spring onions, chopped ⅓ clove garlic, minced ⅛ tsp. ground cumin pinch of ground turmeric 150g medium tofu,…
Tuna and Olive Salad
INGREDIENTS 2 x 90g cans of tuna in olive oil 1 tomato ½ cucumber 1 cup of shredded lettuce 8 olives Juice of ½ lemon 1 tbsp. olive oil…