Stuffed Chicken Breast with Sundried Tomatoes and Pesto
INGREDIENTS 2 chicken breasts butterflied 2 tbsp. sundried tomatoes 1 tbsp. basil pesto DIRECTIONS Preheat oven to 160°C Open-up chicken breasts and spread with ½ the pesto and 1…
Eating Mediterranean- Super Seed Chocolate Smoothie
INGREDIENTS: 1/4 cup chia seeds 4 cups plain, vanilla, or chocolate almond milk 1 large banana 1/4 cup LSA (Ground Linseeds, sunflower seeds and almonds) 1/4 cup (4 scoops) chocolate…
Steamed Fish & Roasted Vegetable
INGREDIENTS FOR THE ROASTED VEGETABLES 2 carrots, cut in 2 cm chunks 1 red onion, ½ cm wedges 2 cups pumpkin, cut in 2 cm chunks 1 zucchini, cut…
Eating Mediterranean – Vegetable Omelette
INGREDIENTS: • ¼ tbsp of olive oil • ½ cup of thinly sliced fresh fennel bulb • ¼ cup of diced roma tomatoes • ¼ cup of diced mushrooms…
Eating Mediterranean: Minestrone Soup
INGREDIENTS: Splash of olive oil 2 large carrots, peeled and roughly chopped 6 celery stalks, trimmed and roughly chopped 6 garlic cloves, thinly sliced 2 onions, roughly chopped 2…
Easy Grain Free Salmon Cakes: Paleo
INGREDIENTS: 1 170g can Salmon 1 tbsp egg mayonnaise 1 tablespoon chives, chopped 1 tablespoon fresh parsley or coriander, chopped 1 teaspoon garlic, mince Salt and pepper to taste…
Eating Mediterranean: Passionfruit Chia Pudding
Welcome to our Eating Mediterranean blog series! We’ll be sharing recipe suggestions to give you inspiration in the kitchen. The Mediterranean diet isn’t a fad or limited list of foods.…
Top Food for a healthy glowing skin
If having the perfect topical skincare regimen is essential when it comes to a beautiful complexion, remember that what you eat can also have an impact. Here we list some…