Roasted squash with chilli and sage breadcrumbs
Ingredients 100g fresh breadcrumbs 6 tbsp olive oil 2 butternut squash, unpeeled, seeds and fibers removed, cut into thin wedges 1 medium hot red chilli deseeded and sliced. 2 garlic…
Zucchini Sweet Potato Slice
INGREDIENTS 1 medium sweet potatoes, peeled and coarsely grated 1 large zucchini, coarsely grated 2 eggs ½ cup almond meal (or ⅓ cup coconut flour for nut free version) 1…
Halloween Soup
Pumpkin Soup INGREDIENTS 1.5l water 1 chicken fat-free or vegetable stock cube 1 onion, roughly chopped 500 g pumpkin, peeled and roughly chopped Optional: 1 celery stalk and 1 carrot,…
Eating Mediterranean – Lemony Chicken Soup
From Bon Appetite Ingredients 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved & sliced 1 celery stalk, sliced 340g skinless, boneless chicken thighs 1.5l…
Apple and cinnamon waffles
INGREDIENTS 70g almond flour 40 g flax seed meal (Organic Golden Flax from Bob’s Red Mill is good) 1 tsp. Stevia (Sweetner) 30g Vanilla Protein Powder ½ tbsp. ground cinnamon…
Eating Mediterranean – Italian Meatloaf
INGREDIENTS 350g ground beef 40g red onions, chopped ¼ tsp. ground pepper 1 tsp. minced garlic ½ tbsp. Worcestershire sauce ¾ tsp. ground mustard ¾ tsp. chili powder 50ml…
Eating Mediterranean – Greek Salad
INGREDIENTS ½ cup red onions, thinly sliced 1 cup Lebanese cucumber, chopped 1 cm thick 6 pcs cherry tomatoes, halved 8 kalamata olives ¼ cup dill, chopped ¼ cup…
Eating Mediterranean – Scrambled Tofu
INGREDIENTS ⅓ cup red capsicum, diced ⅓ carrot, diced finely 1½ spring onions, chopped ⅓ clove garlic, minced ⅛ tsp. ground cumin pinch of ground turmeric 150g medium tofu,…
Tuna and Olive Salad
INGREDIENTS 2 x 90g cans of tuna in olive oil 1 tomato ½ cucumber 1 cup of shredded lettuce 8 olives Juice of ½ lemon 1 tbsp. olive oil…
Stuffed Chicken Breast with Sundried Tomatoes and Pesto
INGREDIENTS 2 chicken breasts butterflied 2 tbsp. sundried tomatoes 1 tbsp. basil pesto DIRECTIONS Preheat oven to 160°C Open-up chicken breasts and spread with ½ the pesto and 1…
Eating Mediterranean- Super Seed Chocolate Smoothie
INGREDIENTS: 1/4 cup chia seeds 4 cups plain, vanilla, or chocolate almond milk 1 large banana 1/4 cup LSA (Ground Linseeds, sunflower seeds and almonds) 1/4 cup (4 scoops) chocolate…
Steamed Fish & Roasted Vegetable
INGREDIENTS FOR THE ROASTED VEGETABLES 2 carrots, cut in 2 cm chunks 1 red onion, ½ cm wedges 2 cups pumpkin, cut in 2 cm chunks 1 zucchini, cut…