How to stabilise? Nourish your body
Whether it has taken you 3 months or 3 years to reach the weight you worked hard to reach or to get to a place where you feel good about…
How to incorporate a work out into your busy schedule?
You might wonder how it’s possible to keep on track with your health and fitness challenges like #m3newme, when you work most of your day, might have to look after…
Plateauing
When you’re right on track with your #m3newme nutrition and habit changes, there can be nothing more frustrating than hitting that infuriating plateau. However, sometimes this is the opportunity to…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
KEEP GOING! DON’T SWEAT IT
Keep going! Because once you’re done, you’ll have something to be really proud of. Every centimetre, every healthy choice is something you can relish. As a society, we tend to…
New habits, more activity
When you decide you want to make a big lifestyle change to feel and look healthier, it’s one thing to start with your diet, but it’s just as important to…
MAKE YOUR LIFESTYLE CHANGES: SUNSHINE OF THE MEDITERRANEAN
It’s not all about what you cut out, when you are losing weight, it’s often about what you decide to keep doing. If you want to keep the weight off…
TRACK YOUR RESULTS WITH THE M3 PLEDGE!
When you take the decision to make a change, whether it’s in terms of habits, health, lifestyle or other, it’s important to write down what you want to achieve, where…
3 steps to sticking with new year’s resolutions
The New Year is here and you’re basking in the promise of a fresh start. There’s something magical about this time. A blank slate. Day 1, again. Like many, you’ve…
Share the Love, Modere’s Customer referral programme.
As a Customer with Modere, you’re not only getting great products, you also get rewarded for referring your friends to Modere. And they get rewarded for purchasing thanks to you!…
The Perfect 10 series: We Manufacture With Care
Modere takes safe and effective so seriously that we’ve developed a 10-step quality process that we hold ourselves to every time we consider a product. Our Perfect 10 list ensures…
Clean products, clean conscience
The concept of never is powerful precisely because it is daunting. If something is never done, then it appears impossible. But at Modere, we know it’s not. Our history is…