You know those days when you just can’t seem to pull your thoughts together or find the mental energy to tackle that big project? It can feel like your brain is misfiring on all cylinders.
Now think about when you’re in the flow and crushing your to-do list. Would it surprise you to learn that neuroscience says you could have more of those days? It’s true! You might be feeling like you need a nap to reset your mental clarity — but according to science, maybe what you really need is a nootropic.
6 Factors That Influence Cognitive Function
Brain health depends on several factors you might not expect. To optimise your cognitive function, start with these basics:
- Get enough sleep– You’ve probably noticed that when you don’t get enough sleep, you suffer from brain fog. And people who consistently skimp on sleep tend to experience greater cognitive decline. To help keep your mind sharp, aim for 7-8 hours of sleep each night.
- Exercise– Physical activity is just as important for your mind as it is for your body. It provides the brain with nutrient- and oxygen-rich blood, which aids attention and problem-solving. Some research even shows that it can increase hippocampal volume, leading to an improvement in spatial memory.
- Deal with stress– Persistent stress has been shown to negatively impact brain health. Some of the best strategies to deal with stress include exercise, sleep and eating well.
- Be social– Many studies have found that those who maintain strong, positive social relationships experience significantly less cognitive decline. In fact, for some older people, maintaining quality relationships helped them to sustain the same cognitive performance as other adults half their age.
- Eat healthy– The brain accounts for about 20% of your body’s energy consumption and keeping it properly nourished is essential to optimal function. Eating right is strongly correlated with better cognitive performance. Specifically, eating berries like strawberries and blueberries is associated with cognitive health, and so is the consumption of green vegetables.
- Challenge your mind– It’s important to exercise your mind. This could be learning a new instrument or language, building something, playing games like chess or doing crossword puzzles.
The Most Overlooked Step in Brain Health – Supplementing With a Nootropic
A healthier lifestyle can help promote better cognitive health, but for all your best efforts, sometimes you still fall short of getting the daily nutrients you need to power your brain and nourish your body.
To truly be at the top of your game, you may benefit from targeted nutrition in the form of a nootropic supplement. That’s because the right nootropic provides a cognitive bonus, improving your mental performance. An effective nootropic can:
- Support cognitive performance1
- Enhance focus1
- Aid memory3
- Support mental alertness and energy1
- Help you get more done1
That’s the kind of boost everyone could use because we all struggle with distractions and have times when we feel tired or foggy. A quality, clean label nootropic helps you stay sharp and get more done each day.
What Are Nootropics?
The word nootropic was first used in 1972 by Dr. Corneliu E. Giurgea, a Romanian neuroscientist who discovered a way to make a synthetic derivative of the neurotransmitter GABA. Today, the term nootropic is used to describe any extract or compound that promotes cognitive function such as memory, concentration, creativity and healthy brain ageing.
How Do Nootropics Work?
Nootropics support a variety of physiological functions. They work by facilitating the transmission of information in the brain, which supports mental performance.
How to Choose a Nootropic
Whether you realise it or not, you’re probably already taking a nootropic every day in the form of caffeine. It’s widely used across the world in coffee, tea and energy drinks as a pick-me-up to help with alertness and focus1. But caffeine is just one piece of the puzzle.
For comprehensive support that nourishes both your brain and body, here’s what to look for in a nootropic supplement:
- Science-backed claims– You want a formula designed by experts relying on scientific research, so you know it’s both safe and effective.
- Complete formula that meets all your needs– Most energy drinks and cognitive support products just pick a couple of generic ingredients and add some synthetic caffeine. That simplistic approach may aid alertness, but to perform your best, you need a formula designed to meet your full range of cognitive and nutritional needs. Opt for a blend of nootropics paired with essential vitamins and minerals.
- Easy to add to your daily routine– Choose a nootropic that’s convenient to use, because it won’t do you any good sitting on the shelf.
Modere GO – The Science-Backed Nootropic
For a science-backed nootropic supplement that ticks all these boxes and more, try Modere GO.
Modern research supports two clean label nootropics that people have traditionally used to support cognitive function for thousands of years — natural caffeine from green tea and bacopa — which is why we formulated Modere GO with both of these ingredients.
Bacopa is a traditional Ayurvedic herb that supports mental function, memory and learning, as well as knowledge retention and recall3. Plus, the caffeine in Modere GO helps improve concentration and increase alertness1. Each single-serve packet contains about 80 mg of natural caffeine — roughly the equivalent of a cup of coffee.
Our carefully selected nootropic ingredients provide a clean label formula you can trust to help you achieve increased mental performance every day. In fact, Modere GO provides all these brain health benefits:
- Helps increase alertness and improve concentration[1]
- Helps reduce tiredness and fatigue[2]
- Supports mental performance, memory and learning[3]
- Supports normal cognitive and nervous system function[4]
- Supports synthesis of select neurotransmitters[5]
But brain health is just the beginning. Modere GO also supports daily nutrition with most of the vitamins and minerals your body needs, plus a dose of immune support.6,7 With 13 vitamins and minerals in total, you’ll find vitamins A, B complex, C and D in each packet, plus minerals manganese, selenium and zinc.
Finally, Modere GO delivers 6 amino acids: NADH, taurine, L-tyrosine, glycine, carnitine and choline.
What does all this mean for your body? It means that in addition to all the brain health benefits listed above, Modere GO:
- Supports energy production and endurance[6]
- Supports immune health[7]
- Helps protect cells from oxidative stress[8]
- Supports bone, muscle, skin and eye health[9]
In addition to all these benefits, Modere GO features a delicious pink lemonade flavour, is low sugar, gluten-free and dairy-free, and it’s Informed Sport Certified.
Modere GO can be taken any time during the day when you need help to feel focused and energised. Some people prefer it instead of coffee in the morning. Others enjoy it after lunch to help with feelings of mid-day fatigue.
To use, mix 1 packet in 250 mL of cold water and shake or stir until dissolved. If you prefer a milder flavor, add more water to taste. You can also mix GO with sparkling water or juice. You can even freeze it in popsicle molds for a refreshing pick-me-up!
The next time your brain and body need fuel, make sure it’s backed by science. Reach for Modere GO for a holistic approach that delivers essential ingredients like nootropics important for cognitive health, plus most of your daily vitamins and minerals, all in one convenient stick pack!
Shop Modere GO Pink Lemonade here: UK / EU!
[1] The ingredient caffeine, from green tea, helps to improve concentration and increase alertness
[2] Vitamins B2, B6, C and pantothenic acid contribute to the reduction of tiredness and fatigue
[3] Bacopa supports mental function, memory and learning, and supports knowledge retention and recall
[4] Vitamins thiamine, niacin, B6 and B12 contribute to normal psychological/cognitive and/or nervous system function. Zinc contributes to normal cognitive function.
[5] Pantothenic acid contributes to normal mental performance, and normal synthesis and metabolism of some neurotransmitters.
[6] Manganese, along with vitamins B2, C, thiamine, niacin and pantothenic acid, contribute to normal energy-yielding metabolism
[7] The minerals selenium and zinc, along with vitamins A, C, D and folic acid contribute to the normal function of the immune system
[8] The minerals manganese, selenium and zinc, along with vitamins B2 and C, contribute to the protection of cells from oxidative stress
[9] Zinc contributes to the maintenance of normal bones, skin, hair, nails and vision. Manganese contributes to the maintenance of normal bones and normal formation of connective tissue. Vitamins A, B2 and niacin contribute to the maintenance of normal skin. Vitamins A and B2 contribute to the maintenance of normal vision. Vitamin D contributes to the maintenance of normal bones, teeth and muscle function.
