Plateauing
When you’re right on track with your #m3newme nutrition and habit changes, there can be nothing more frustrating than hitting that infuriating plateau. However, sometimes this is the opportunity to…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
KEEP GOING! DON’T SWEAT IT
Keep going! Because once you’re done, you’ll have something to be really proud of. Every centimetre, every healthy choice is something you can relish. As a society, we tend to…
New habits, more activity
When you decide you want to make a big lifestyle change to feel and look healthier, it’s one thing to start with your diet, but it’s just as important to…
MAKE YOUR LIFESTYLE CHANGES: SUNSHINE OF THE MEDITERRANEAN
It’s not all about what you cut out, when you are losing weight, it’s often about what you decide to keep doing. If you want to keep the weight off…
WINTER WELLNESS TIPS
We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but with the short days and colder temperatures, our bodies…
TRACK YOUR RESULTS WITH THE M3 PLEDGE!
When you take the decision to make a change, whether it’s in terms of habits, health, lifestyle or other, it’s important to write down what you want to achieve, where…
Health and Wellness during the Holiday season
The end of year holidays are a magical time. This bustling season can bring everything from warm family memories to busy traffic, but it’s a wonderful time of year all…
M3 Pledge contest
Just picture this, in late Spring 2018, you could be enjoying yourself at the stunning Sun Gardens resort and spa, located along the Adriatic coast just outside of Dubrovnik, Croatia.…
10 ways to workout on a busy schedule
Let’s face it, there aren’t enough hours in the day sometimes. Work, family, running errands, more work, there is just too much going on, so how on earth are…
How Do You Sustain?
The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to…
Created by nature, crafted by Modere
A gorgeous, breathtaking sunrise. The divine olfactory bliss after a rainstorm. A crisp, piercing air that permeates lungs with new life. It’s often said that it is the small things…