How Do I Create a Better Relationship with Food? Fall in Love with Nourishing Your Body

Our bodies are incredible vessels that carry us through life’s adventures. To truly thrive and be the best versions of ourselves, we need to prioritise nourishing our bodies. Let’s explore what it means to eat well, discover some fantastic recipes and more!


If you equate eating well with following restrictive diets or depriving yourself of the foods you love, it’s likely you won’t want to make it a habit. Fortunately, we believe eating well is so much more than that. It’s a journey of developing a healthy and positive relationship with food, one that embraces both nourishment and delight.

At its core, eating well is about nourishing your body with the essential nutrients you need to function optimally. It’s about choosing a wide variety of whole, unprocessed foods that provide a rich range of vitamins, minerals, fibre, and other vital components. By focusing on whole foods, you prioritise the quality and nutritional value of what you consume. When you nourish your body with the right nutrients, you support your physical health, maintaining energy levels, supporting organ function, and promoting overall vitality. Eating well can also positively impact your mental and emotional well-being, enhancing mood, cognition, and resilience. It’s a holistic approach to wellness that recognises the intricate connection between your body, mind, and the food you consume.

But the advantages of eating well go beyond the physiological benefits of nutrition. They also encompass the enjoyment and pleasure that food brings to our lives. It’s about appreciating the flavours, textures, and aromas that make eating a sensory experience and enjoying the social connections and cultural traditions that are intertwined with food. When we approach eating with mindfulness and awareness, we can fully appreciate the nourishing and delightful aspects of food. By cultivating a positive relationship with food, we can make choices that align with our values and goals while still finding joy in the culinary experiences that come our way. It involves listening to our bodies, recognising hunger and fullness cues, and honouring our individual needs and preferences to find a sustainable balance between nourishing our bodies and indulging in occasional treats or special occasions.

Looking for some inspiration in the kitchen? Check out our go-to Modere fueled ways to start our day.


How we start our day can truly set the tone for the rest of it. By incorporating a nourishing morning routine, we establish a solid foundation for a vibrant and fulfilling day ahead. A crucial element of crafting an exceptional morning routine is prioritising a nutritious breakfast that not only delights our taste buds but also fuels our bodies with the energy and nutrients it needs to thrive.

A nourishing breakfast should consist of a combination of protein, fibre, and healthy fats. These components work together to provide sustained energy, promote satiety, and support optimal bodily functions. Including these elements in your morning meal helps keep hunger at bay, preventing unhealthy snacking or overeating later in the day. By prioritising a nourishing morning routine starting with a well-rounded breakfast, you are consciously choosing to care for yourself and set the stage for a day filled with energy, focus, and fulfillment.

Looking for some inspiration? Why not try our Recipes on The Latest, featuring breakfast delights like a Halloumi and Avocado Toast, Apple and Quinoa Muesli, a selection of healthy smoothies and more!


While a well-balanced diet should provide most of the nutrients our bodies need, sometimes we can benefit from additional support. Incorporating helpful products into your routine can be a great way to give yourself that boost you might be looking for.

Modere TRIM is scientifically designed to provide a transformative body experience like no other. With its first-in-the-world combination of technologies, this unique formula is specifically crafted to support body composition and weight management while nourishing your skin.

Modere TRIM contains multi-patented and award-winning Modere Collagen/HA Matrix® Technology. This naturally sourced, coexisting matrix is renowned for its exceptional benefits in promoting youthful-looking skin. It’s combined with scientifically studied CLA (conjugated linoleic acid) in this cutting-edge formula, setting a new standard for body transformation. With natural extracts in a highly absorbable liquid, Modere TRIM maximises the bioavailability of its ingredients, allowing your body to fully benefit from their transformative properties.

Expertly formulated with meticulous attention to detail, TRIM is also suitable for those following ketogenic and low carbohydrate diets. Plus, you can have peace of mind knowing that TRIM is free from artificial colours and flavours, gluten, and dairy. It is also sugar-free, making it a perfect choice for those conscious of their sugar intake.

Did we mention it’s delicious? Modere TRIM is available in various flavours, including Chocolate, Vanilla, and Mango!


By embracing a better relationship with food and focusing on eating well consistently, we fuel our bodies for optimal health and well-being every day. We encourage you to approach this new healthy lifestyle habit as your motivation to explore new recipes, experiment with fresh ingredients, and savour every bite. And if you’re looking for an extra boost on your wellness journey, consider incorporating Modere’s TRIM line into your morning routine. With the right tools and support, you can fall back in love with fuelling your body and embark on your journey of self-care and better health now: shop TRIM now!

*Weight management programmes take time and personal commitment to be effective, and also require diet, exercise and lifestyle changes. Ask your health professional for advice.