How to stabilise? Nourish your body
Whether it has taken you 3 months or 3 years to reach the weight you worked hard to reach or to get to a place where you feel good about…
How to incorporate a work out into your busy schedule?
You might wonder how it’s possible to keep on track with your health and fitness challenges like #m3newme, when you work most of your day, might have to look after…
Plateauing
When you’re right on track with your #m3newme nutrition and habit changes, there can be nothing more frustrating than hitting that infuriating plateau. However, sometimes this is the opportunity to…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
KEEP GOING! DON’T SWEAT IT
Keep going! Because once you’re done, you’ll have something to be really proud of. Every centimetre, every healthy choice is something you can relish. As a society, we tend to…
New habits, more activity
When you decide you want to make a big lifestyle change to feel and look healthier, it’s one thing to start with your diet, but it’s just as important to…
MAKE YOUR LIFESTYLE CHANGES: SUNSHINE OF THE MEDITERRANEAN
It’s not all about what you cut out, when you are losing weight, it’s often about what you decide to keep doing. If you want to keep the weight off…
WINTER WELLNESS TIPS
We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but with the short days and colder temperatures, our bodies…
TRACK YOUR RESULTS WITH THE M3 PLEDGE!
When you take the decision to make a change, whether it’s in terms of habits, health, lifestyle or other, it’s important to write down what you want to achieve, where…
New Year, New me with M3
With many of us using the opportunity of a New Year to make changes in our lives, we wanted to reward your efforts or to get you on track with…
Five ways to finally reach your goal weight
If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining – your goal weight…
Healthier Halloween alternatives
Maybe you have some children playing trick or treat in your neighborhood. Instead of giving them sweets and cookies, why don’t you have a look at our healthier alternatives…