Authentic Beauty
The media often makes us believe that we should all look a certain way, that body types come in and out of fashion and that we should look perfect every…
Turn Over a new Leaf in September
It seems the Summer only just started and already it’s back to school time! Children and students everywhere are preparing to return to school or make an exciting new start.…
ANNOUNCING THE FIRST EVER GLOBAL MODERE WELLNESS WEEK
We are thrilled to announce our first-ever Modere Global Wellness Week beginning Sunday, July 14 through Saturday, July 20! The World Health Organization defines health as “a state of complete…
Father’s Day Gifts from Modere
Give your father the gift of wellness this Father’s Day. Modere has a selection of products we think hard working fathers will appreciate. Day Lotion For the dad who likes…
Stay Fresh for Summer: Modere Deodorant
It’s the start of Summer: hotter weather; lighter clothes; days spent in the park. But anyone who uses public transport knows in Summer we become more conscious of the way…
Spring Clean your Skin! Essentials for Your Body: Inside and Outside
Now that the Spring has well and truly arrived, and we are encouraged to venture outside to enjoy the sunshine, it’s time to start getting your skin ready for Summer.…
Durian, King of Fruits
Although rarely found in Europe, Durian is one of the most loved and debated over foods in the world. Known as King of Fruits, native to South East Asia, it’s…
How to stabilise? Nourish your body
Whether it has taken you 3 months or 3 years to reach the weight you worked hard to reach or to get to a place where you feel good about…
How to incorporate a work out into your busy schedule?
You might wonder how it’s possible to keep on track with your health and fitness challenges like #m3newme, when you work most of your day, might have to look after…
Plateauing
When you’re right on track with your #m3newme nutrition and habit changes, there can be nothing more frustrating than hitting that infuriating plateau. However, sometimes this is the opportunity to…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
KEEP GOING! DON’T SWEAT IT
Keep going! Because once you’re done, you’ll have something to be really proud of. Every centimetre, every healthy choice is something you can relish. As a society, we tend to…