Every so often it can be challenging to establish and maintain healthy habits. But starting small frequently results in tremendous accomplishments, and exercise is no different. Setting attainable and realistic goals increases the likelihood of success. Lifestyle changes need to fit slowly but surely into your daily routine, and progressively open the door to greater challenges and objectives.
Below we’ve put together a list of some of our favourite techniques to get you up and move your body in the New Year!
Walkies: Grab the leash and take your pet out for a walk or call a friend to go for a stroll and chat. You’ll get the opportunity to socialize, burn some calories, and have some healthy playtime.
Take the stairs: You can take comfort in knowing that, one elevator journey at a time, you are lessening your carbon impact in addition to choosing the healthier alternative.
Nature calls: Discover the national park near you. It’s easy to forget that nature is just outside our door when we’re busy living our daily lives.
Beach day: If you’re lucky enough to live by the beach, take advantage of it. No matter the season a beach walk or swim is invigorating and fun! Your energy levels will be restored.
Extra steps: Pick the furthest parking space from the entrance. This not only lessens the tension associated with “car park crazy” that we often experience when we go shopping, but it’s also a simple way to fit in a few additional steps.
Discover Yoga: There are so many types of yoga to pick from, you’re bound to find the one that suits you.
Join a sports team: Not only will you work out, but you’ll get a boost of social interaction while you’re exercising.
There are countless possibilities to include exercise in your daily routine, and before you know it, you’ll be itching for a bigger challenge.
Now you’ve managed to include those extra steps into your daily routine, here are a few great products that will help support your nutritional or exercise programme for great results!
MODERE MUST-HAVES TO GET YOU ON TRACK
Say hello to the science of total body transformation. This 3-step system is scientifically designed to optimize and complement any nutritional, exercise, or weight management plan.
A robust combination of multi-patented Liquid BioCell™ technology which introduces a highly absorbable form of type II collagen into the body to support skin’s hydration, firmness and elasticity, and CLA (Conjugated Linoleic Acid) which contributes to the maintenance of normal blood cholesterol levels*.
*The beneficial effect is obtained with 10g of CLA
Powerful, science-backed formula, crafted with Guarana seed which not only burns fat but also contributes to fat metabolism and weight control, combined with Camellia sinensis, which supports resting metabolic rate and energy expenditure.
According to the EFSA¹ people should try to consume 25g of fibre per day. Do you think you’re getting your daily dose of fibre? Hate to break it to you, but probably not. Few of us regularly eat close to that amount, even eating healthy fruits and vegetables, nuts, and grains each day. And with fibre directly linked to weight loss and weight maintenance, it’s a definite go-to for anyone wanting to improve their body composition this year. Modere Fiber helps you on your way with 5.8g of fibre per daily serving, that’s almost 25% of your daily requirement from a single serving.
Water helps deliver nutrients such as protein to the muscles to help boost strength and minimize exhaustion. If your body composition goal calls for increased muscle mass, then consuming an adequate amount of protein daily should be high on your priority list.
Vegetarian, gluten-free, and rich in fibre, vitamins, and minerals choosing between Rich Chocolate or Vanilla, these great-tasting, nutritious shakes help you feel fuller throughout the day, so you can keep your nutrition goals on track.
Are you ready to get your body moving this year?
Now you have all the tips and support you need to reach your active life goals and to get that body moving this year. So, step off the scale and into a healthy body composition that fits you and your personal needs—whether that’s losing a few inches or boosting your muscle strength. And remember, regardless of what goals you set for yourself, Modere is here to help with clean, scientific formulas that optimize your active lifestyle!
Shop now at modere.eu or modere.uk