MODERE GREEN GUT SMOOTHIE
INGREDIENTS 150 ml apple or orange juice 1/2 avocado 1/4 green apple 1 handful of spinach 1 heaped scoop (4g) of Modere PhytoGreens 1 scoop of Modere Axis TreBiotic 30…
Radical Red super smoothie
INGREDIENTS 80g chopped red cabbage 1 mango 1 banana 90g cooked beetroot 250ml of almond milk 2 tbsp of chia seeds 2-3 tsp of fresh ginger 2 tbsp of honey…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
HONEY MUSTARD LAMB CUTLETS
INGREDIENTS 4 lamb cutlets, french trimmed 2 tsp dijon mustard 2 tsp wholegrain mustard 1 tbsp honey 2 tsp apple cider vinegar 1 tbsp olive oil Salt and pepper 1…
GRILLED CHICKEN WITH TOMATO AND MINT SALAD
INGREDIENTS GRILLED CHICKEN 2 x 200g chicken breast 1 medium lemon, halved 2 tsp lemon juice Zest of 1 lemon 1 tsp fresh oregano, finely chopped 1 tsp olive oil…
PUMPKIN AND HALOUMI DELIGHT
INGREDIENTS 325g pumpkin, cut into thin wedges 100g green beans, halved crosswise 1 tbsp olive oil 1 tbsp red wine vinegar 1/2 cup (8g) fresh coriander, loosely packed 1/2 cups…
PROTEIN SMOOTHIE BOWL
INGREDIENTS 2 kale leaves, thick stems removed A handful of spinach 1 avocado, skin and seed removed 100 ml coconut water 200 ml unsweetened almond milk 2 dates, pitted and…
NO RICE FRIED RICE
INGREDIENTS 300g cauliflower heads, separated into florets 30g chicken mince 60g small raw prawns, shelled and deveined 1 egg, whisked 1 tbsp olive oil 1 tbsp coconut oil 1 garlic…
FRUIT SALAD
INGREDIENTS 160 g blueberries 80g pear, diced 55g green apple, diced 80g cantaloupe melon, diced 245g plain yoghurt – low fat 100g almonds flakes DIRECTIONS Toss all ingredients in a…
PESTO CHICKEN WITH QUINOA
INGREDIENTS 80g quinoa 1/2 tsp extra-virgin olive oil 1 chicken thigh fillet (skin and bones off), cut into 2 cm pieces 1 handfuls of rocket 25g mozzarella cheese, torn into…
LEMON AND LIME CORN SALAD
INGREDIENTS 2 baby cos lettuces, shredded 80g corn kernels 1 avocado, diced 1/2 can red kidney beans, rinsed 1/2 red onion, thinly sliced 10g fresh coriander LEMON/LIME DRESSING 2 tbsp olive…