Eating Mediterranean – Italian Meatloaf
INGREDIENTS 350g ground beef 40g red onions, chopped ¼ tsp. ground pepper 1 tsp. minced garlic ½ tbsp. Worcestershire sauce ¾ tsp. ground mustard ¾ tsp. chili powder 50ml…
Eating Mediterranean – Greek Salad
INGREDIENTS ½ cup red onions, thinly sliced 1 cup Lebanese cucumber, chopped 1 cm thick 6 pcs cherry tomatoes, halved 8 kalamata olives ¼ cup dill, chopped ¼ cup…
Eating Mediterranean – Scrambled Tofu
INGREDIENTS ⅓ cup red capsicum, diced ⅓ carrot, diced finely 1½ spring onions, chopped ⅓ clove garlic, minced ⅛ tsp. ground cumin pinch of ground turmeric 150g medium tofu,…
Keeping hydrated
Part of the M3 Pledge includes staying hydrated. People on the M3 System pledge to drink five 350ml glasses of water every day. It’s important to remember the amount…
Tuna and Olive Salad
INGREDIENTS 2 x 90g cans of tuna in olive oil 1 tomato ½ cucumber 1 cup of shredded lettuce 8 olives Juice of ½ lemon 1 tbsp. olive oil…
Stuffed Chicken Breast with Sundried Tomatoes and Pesto
INGREDIENTS 2 chicken breasts butterflied 2 tbsp. sundried tomatoes 1 tbsp. basil pesto DIRECTIONS Preheat oven to 160°C Open-up chicken breasts and spread with ½ the pesto and 1…
Eating Mediterranean- Super Seed Chocolate Smoothie
INGREDIENTS: 1/4 cup chia seeds 4 cups plain, vanilla, or chocolate almond milk 1 large banana 1/4 cup LSA (Ground Linseeds, sunflower seeds and almonds) 1/4 cup (4 scoops) chocolate…
How Do You Sustain?
The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to…
Steamed Fish & Roasted Vegetable
INGREDIENTS FOR THE ROASTED VEGETABLES 2 carrots, cut in 2 cm chunks 1 red onion, ½ cm wedges 2 cups pumpkin, cut in 2 cm chunks 1 zucchini, cut…
Eating Mediterranean – Vegetable Omelette
INGREDIENTS: • ¼ tbsp of olive oil • ½ cup of thinly sliced fresh fennel bulb • ¼ cup of diced roma tomatoes • ¼ cup of diced mushrooms…
Eating Mediterranean: Minestrone Soup
INGREDIENTS: Splash of olive oil 2 large carrots, peeled and roughly chopped 6 celery stalks, trimmed and roughly chopped 6 garlic cloves, thinly sliced 2 onions, roughly chopped 2…
Easy Grain Free Salmon Cakes: Paleo
INGREDIENTS: 1 170g can Salmon 1 tbsp egg mayonnaise 1 tablespoon chives, chopped 1 tablespoon fresh parsley or coriander, chopped 1 teaspoon garlic, mince Salt and pepper to taste…