How Do You Sustain?

The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to enjoy Sustain.

Substitute your mid-morning or mid-afternoon snack with Sustain. Based on the fruit and vegetable-centred Mediterranean diet, our formula includes a unique combination of plant-derived ingredients, pea protein, fibre, vitamins and minerals to help meet your nutritional needs.

Add variety to your shake experience by teaming up Sustain with your favourite fruits and beverages. See for yourself and check out these delightful recipes and enjoy the healthy spectrum of Sustain!

Banana Almond Cream Shake:

  • 1 Banana
  • ½ Cup Almond Milk
  • 10 Almonds
  • 1 Pack of Sustain
  • 1 Handful of Ice

Berries and Cream Shake:

  • 1 Pack of Sustain
  • 1 Handful of Ice
  • 1 Small Can Pineapple Juice
  • 1 Handful of Mixed Berries



Feeling adventurous? Here are some popular recipes from people taking the pledge.

Cherry Freeze

By Hilary McNeish

  • 1 Cup Chocolate Almond Milk
  • ½ Cup Frozen Cherries (pitted)
  • 1 Handful of Almonds
  • 1 Pack of Sustain

Blend well and then add mixture to a small Tupperware container. Freeze overnight and enjoy with almonds as a topping!

German Chocolate Coffee Blast

By Susan Marie Bass

  • 1 Pack of Sustain
  • 1 ½ Tablespoons Unsweetened Cocoa Powder
  • 2 Teaspoons Light Caramel Topping
  • 1 Pack of Instant Coffee
  • 8 Ounces Almond Milk
  • ¼ Teaspoon Coconut Extract
  • 1 Cup Crushed Ice/7-10 Cubes
  • 1 Teaspoon Chopped Pecans (Optional)

Blend all ingredients at a high speed until smooth.

Banana Protein Pancakes

By Kristen Bevans

  • 1 Banana
  • 2 Eggs
  • 1 Pack of Sustain
  • ½ Teaspoon Vanilla

Mix well in a blender and then cook on low heat.