Halloween Soup
Pumpkin Soup INGREDIENTS 1.5l water 1 chicken fat-free or vegetable stock cube 1 onion, roughly chopped 500 g pumpkin, peeled and roughly chopped Optional: 1 celery stalk and 1 carrot,…
Healthier Halloween alternatives
Maybe you have some children playing trick or treat in your neighborhood. Instead of giving them sweets and cookies, why don’t you have a look at our healthier alternatives…
Eating Mediterranean – Lemony Chicken Soup
From Bon Appetite Ingredients 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved & sliced 1 celery stalk, sliced 340g skinless, boneless chicken thighs 1.5l…
M3 Pledge contest
Just picture this, in late Spring 2018, you could be enjoying yourself at the stunning Sun Gardens resort and spa, located along the Adriatic coast just outside of Dubrovnik, Croatia.…
Apple and cinnamon waffles
INGREDIENTS 70g almond flour 40 g flax seed meal (Organic Golden Flax from Bob’s Red Mill is good) 1 tsp. Stevia (Sweetner) 30g Vanilla Protein Powder ½ tbsp. ground cinnamon…
10 ways to workout on a busy schedule
Let’s face it, there aren’t enough hours in the day sometimes. Work, family, running errands, more work, there is just too much going on, so how on earth are…
Eating Mediterranean – Italian Meatloaf
INGREDIENTS 350g ground beef 40g red onions, chopped ¼ tsp. ground pepper 1 tsp. minced garlic ½ tbsp. Worcestershire sauce ¾ tsp. ground mustard ¾ tsp. chili powder 50ml…
Eating Mediterranean – Greek Salad
INGREDIENTS ½ cup red onions, thinly sliced 1 cup Lebanese cucumber, chopped 1 cm thick 6 pcs cherry tomatoes, halved 8 kalamata olives ¼ cup dill, chopped ¼ cup…
Eating Mediterranean – Scrambled Tofu
INGREDIENTS ⅓ cup red capsicum, diced ⅓ carrot, diced finely 1½ spring onions, chopped ⅓ clove garlic, minced ⅛ tsp. ground cumin pinch of ground turmeric 150g medium tofu,…
Keeping hydrated
Part of the M3 Pledge includes staying hydrated. People on the M3 System pledge to drink five 350ml glasses of water every day. It’s important to remember the amount…
Tuna and Olive Salad
INGREDIENTS 2 x 90g cans of tuna in olive oil 1 tomato ½ cucumber 1 cup of shredded lettuce 8 olives Juice of ½ lemon 1 tbsp. olive oil…
Stuffed Chicken Breast with Sundried Tomatoes and Pesto
INGREDIENTS 2 chicken breasts butterflied 2 tbsp. sundried tomatoes 1 tbsp. basil pesto DIRECTIONS Preheat oven to 160°C Open-up chicken breasts and spread with ½ the pesto and 1…