New habits, more activity
When you decide you want to make a big lifestyle change to feel and look healthier, it’s one thing to start with your diet, but it’s just as important to…
WINTER WELLNESS TIPS
We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but with the short days and colder temperatures, our bodies…
Five ways to finally reach your goal weight
If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining – your goal weight…
Healthier Halloween alternatives
Maybe you have some children playing trick or treat in your neighborhood. Instead of giving them sweets and cookies, why don’t you have a look at our healthier alternatives…
Keeping hydrated
Part of the M3 Pledge includes staying hydrated. People on the M3 System pledge to drink five 350ml glasses of water every day. It’s important to remember the amount…
How Do You Sustain?
The simple brilliance of Sustain is that it pairs well with every flavour under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to…
Top Food for a healthy glowing skin
If having the perfect topical skincare regimen is essential when it comes to a beautiful complexion, remember that what you eat can also have an impact. Here we list some…