Father’s Day Gifts from Modere
Give your father the gift of wellness this Father’s Day. Modere has a selection of products we think hard working fathers will appreciate. Day Lotion For the dad who likes…
Stay Fresh for Summer: Modere Deodorant
It’s the start of Summer: hotter weather; lighter clothes; days spent in the park. But anyone who uses public transport knows in Summer we become more conscious of the way…
Spring Clean your Skin! Essentials for Your Body: Inside and Outside
Now that the Spring has well and truly arrived, and we are encouraged to venture outside to enjoy the sunshine, it’s time to start getting your skin ready for Summer.…
Durian, King of Fruits
Although rarely found in Europe, Durian is one of the most loved and debated over foods in the world. Known as King of Fruits, native to South East Asia, it’s…
How to stabilise? Nourish your body
Whether it has taken you 3 months or 3 years to reach the weight you worked hard to reach or to get to a place where you feel good about…
How to incorporate a work out into your busy schedule?
You might wonder how it’s possible to keep on track with your health and fitness challenges like #m3newme, when you work most of your day, might have to look after…
Plateauing
When you’re right on track with your #m3newme nutrition and habit changes, there can be nothing more frustrating than hitting that infuriating plateau. However, sometimes this is the opportunity to…
Mediterranean Grilled Avocado Stuffed with Chickpeas & Tahini
From Food Faith Fitness Makes 4 servings Ingredients 1 (400g) can of chickpeas, drained and rinsed Olive oil spray 1/2 tsp smoked paprika Salt and pepper 2 large avocados 75g…
KEEP GOING! DON’T SWEAT IT
Keep going! Because once you’re done, you’ll have something to be really proud of. Every centimetre, every healthy choice is something you can relish. As a society, we tend to…
New habits, more activity
When you decide you want to make a big lifestyle change to feel and look healthier, it’s one thing to start with your diet, but it’s just as important to…
WINTER WELLNESS TIPS
We may not think that we’re so closely tied to the rhythms of nature in our highly urbanised modern societies, but with the short days and colder temperatures, our bodies…
3 steps to sticking with new year’s resolutions
The New Year is here and you’re basking in the promise of a fresh start. There’s something magical about this time. A blank slate. Day 1, again. Like many, you’ve…