The time for mediocre New Year’s resolutions has ended. Your health and wellness goals are within your grasp, and you didn’t even know it!
No, you don’t have to plan for months to make your annual commitments come true, you just need to adopt these great Modere products and take a few small steps each day.
Modere is in the business of making your life better and easier. To do that, we set out to find some amazing resolutions that we can lend a hand in. It’s time to make this new year the best one yet!
1. Find Laser Focus
These days, years seem to go by so quickly, we can hardly remember them. One awesome resolution worth making this year should be mastering memory and mental clarity.
Improving your focus could enhance every aspect of your life, from work to play. And it isn’t too hard to give your brain a boost using daily exercises aimed at expanding your mind.
This year, take up brain games and meditation. Challenging your mind to think in new and interesting ways keeps it from growing stagnant, and meditation can help calm and focus your thoughts. Not only can meditation relieve stress and anxiety, it can also help you zero in on tasks and get work done more efficiently, so you have more time for the things you love.
Modere knows how important your mental performance is, so we created Focus. Focus contains a proprietary blend of ginkgo and pantothenic acid. Pantothenic acid contributes to the reduction of tiredness and fatigue. Focus is not a stimulant, but rather a combination of ginkgo extract with pantothenic acid. Pantothenic acid contributes to normal mental performance.
Please note that Focus may not be available for sale in all European markets. Please see our online store to check availability in your country.
This year, zero in on what you want and make your goals happen.
2. Get Active
Getting active is probably at the top of most people’s resolution list. You don’t need to get an expensive gym membership to get active, simply commit to walking up the stairs instead of taking the lift or walking to the shop instead of driving the car. It’s really that simple. It’s said that walking 10,000 steps a day will significantly improve health and burn over 400 calories; most people average bet ween 3-4,000 steps!
For those of you looking to go that little bit further and embark upon a sports and fitness regime, why not look to our nutritional supplement – Endurance – for extra support. Endurance is our herbal supplement for athletes, but that doesn’t mean you have to be logging insane training hours to feel its benefits. Designed for everyone from marathoners to weekend warriors, Endurance harnesses the power of inspired ingredients.
Please note that Endurance may not be available for sale in all European markets. Please see our online store to check availability in your country.
3. Manage Your Pounds
Perhaps the most monstrous resolution on everyone’s list is getting weight off and keeping it that way. But slimming down doesn’t have to involve that latest fad diet or starving your stomach.
Start the year off by cleaning out the kitchen and eliminating your greatest guilty pleasures from the cupboards. Replace those sugary and salty snacks with their healthier counterparts and reorganize your daily meal plan to include six small bites as opposed to three large eating sessions. This will keep your metabolism busy all day, give you energy, and keep pounds from piling on.
When you need something to satisfy those tastebuds reach for Modere’s Rich Vanilla Protein Shake which helps you feel fuller throughout the day so you can keep your nutrition goals on track. See the rest of the Modere Weight Management range here.
4. Turn Back the Clock
This year, make a resolution to look and feel younger every day. Start by cutting out those wrinkle-inducing habits like smoking, excessive alcohol consumption, and over-indulging in processed sugars.
Then, move on to the fun stuff. Trim years off your age by adopting an active smile. Laughter and a grateful grin can do wonders for your overall glow.
Make hydration your new best friend. Prioritize drinking enough water throughout the day and hydrate your skin daily from top to bottom.
Turn back the clock with our Anti-Aging Serum, and feel botanical extracts helping to minimize the appearance of fine lines while they bolster your skin’s youthful resilient look. Rye seed extract and maca root hydrate and improve firmness, while banana flower and gotu kola condition the skin.
Modere Wrinkle Guard, minimizes the appearance of fine lines and wrinkles, and contains abundant amounts of vitamin A, vitamin E, and rosehip oil.
5. Nourish The Body
If you make any one commitment this new year, make it to your body. Your health is the most valuable asset you have, so it’s worth going the extra mile to maintain optimal functionality.
Fight off disease, stress, and signs of aging by upping your intake of all-powerful antioxidants. These compounds help your body in every way, from fighting off cell-destroying free radicals to feeding your cells so they’re stronger and healthier.
Throw antioxidant-rich foods into your diet such as blueberries, kale, sweet potatoes, and, yes, even dark chocolate. Not only do these foods contain all the free-radical fighting power you need, they also are packed with nutrients that benefit the body in many ways.
When you can’t get sufficient antioxidants and other nutrients from your diet, try taking Modere’s Adult Multivitamin. This dietary supplement contains essential vitamins, minerals and antioxidants that support your daily nutritional needs and help to keep our bodies functioning normally every day. Now there are no more excuses for skipping on your antioxidants!
Your New Year’s resolutions don’t have to be some far off goals, they can be attainable ways to better yourself each day. In fact, it’s those commitments that make you truly feel and look amazing. Let Modere help you make this new year the best and healthiest year to date!
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