APPLE AND QUINOA MUESLI
INGREDIENTS 85g quinoa seeds 120 ml water 1 medium apple, coarsely chopped 60 g low-fat yoghurt 1 tbsp honey 2 tbsp walnuts, coarsely chopped DIRECTIONS In a small bowl,…
Chickpea falafel with tabbouleh and a yoghurt sauce
INGREDIENTS 250g can chickpeas, rinsed and drained 2 cloves garlic, minced 2 spring onions, chopped 1 tsp ground cumin 1 tsp ground coriander 2 tbsp fresh parsley, chopped 2 tbsp…
Grilled Chicken with Dill Yogurt Sauce
INGREDIENTS: FOR THE DILL GREEK YOGURT SAUCE • 1 garlic clove, minced • 1 cup chopped fresh dill, stems removed • 1 1/4 cup Greek yogurt • 1 tbsp olive…
Overnight Chia and Nut Breakfast Blend
INGREDIENTS 15g chia seeds 20g almonds 60g raw cashew nuts 1/4 tsp vanilla essence 1 tbsp maple syrup 1/4 tsp nutmeg 1/4 tsp ground cinnamon 350ml water DIRECTIONS Put the…
Tomato and artichoke gnocchi
INGREDIENTS 1 tbsp. extra-virgin olive oil, divided 250g pack ready made gnocchi ½ small onion, sliced ½ small red pepper, diced 2 large cloves garlic, thinly sliced ½ tbsp. chopped…
Caprese style portobello mushrooms
INGREDIENTS 4 large Portobello mushroom caps, gills removed 12 cherry tomatoes, halved 50g shredded mozzarella (bocconcini can also be used) ¼ fresh basil, chopped 2 tbsp. olive oil DIRECTIONS 1.…
Fruity quinoa porridge
INGREDIENTS ½ cup quinoa 1 cup skimmed milk ½ apple – chopped with skin on 2 tbsp. sultanas ¼ pinch ground cinnamon 1 tsp. honey ½ cup warm skimmed milk,…
Black bean and sweet potato chilli
INGREDIENTS 1 clove garlic, minced ½ small onion, diced 1 small sweet potato, peeled and chopped (¾ cup) or (115 g) 1 small carrot, sliced (¾ cup) or (115 g)…
Breakfast Smoothie
INGREDIENTS: 1 cup (230 ml) of coconut water 1 cup (230 ml) filtered water 2 scoops of vanilla protein powder 1 tsp of crushed linseeds 2 stalks of celery ½ cucumber ½…
Vegan Spinach Pie
INGREDIENTS: For the Filo dough: • 384 gr all-purpose flour • 78 ml olive oil • salt • lukewarm water enough to make a pliable dough For the filling: •…
Roasted squash with chilli and sage breadcrumbs
Ingredients 100g fresh breadcrumbs 6 tbsp olive oil 2 butternut squash, unpeeled, seeds and fibers removed, cut into thin wedges 1 medium hot red chilli deseeded and sliced. 2 garlic…
Zucchini Sweet Potato Slice
INGREDIENTS 1 medium sweet potatoes, peeled and coarsely grated 1 large zucchini, coarsely grated 2 eggs ½ cup almond meal (or ⅓ cup coconut flour for nut free version) 1…