1/2 cup or 85g quinoa seeds
1/2 cup or 120 ml water
1 medium apple, coarsely chopped
1/4 cup or 60 g low-fat yoghurt
1 tbsp honey
2 tbsp walnuts, coarsely chopped
In a small bowl, combine quinoa and water, cover and refrigerate for an hour or until quinoa is soft.
Add chopped apple into the quinoa mixture, drizzle with honey, add chopped walnuts and top with yoghurt to serve.